Can Meditation Improve Mental Health?Millions of people around the world practice meditation. It can take many forms, including breathing deeply, repeating a mantra or using rhythmic movement like yoga, tai chi and qigong.
What is Team Treatment?Group treatment is an efficient treatment for a variety of conditions. It aids participants to learn more about themselves in a risk-free environment and gives support from others. On top of that, it motivates positive habits changes and constructs a strong feeling of community.